Innovations in technology have made our lives easier and have allowed us to do more in just a short amount of time. The consequence is that we now have sedentary lives. Imagine staying behind your office desk for eight hours typing away at a computer, getting home and shooting a meal or two in the microwave, and taking that meal in front of the TV. Yet we often hear complaints about body aches and pains despite it. We need exercise to keep blood pumping through our body, creating much needed oxygen and energy. Forget gym memberships that cut away a big chunk of your budget. Get home workouts instead and set an example for your family. We all know how energetic kids can be. Help them channel that energy into a good body workout and you inadvertently give them a good foundation to guide them through a life of fitness and health.